How sex can help you in loosing weight

Sex helps in reducing stress and stress reduction is needed in the process of weight loss. Sex can also help some people to sleep better which is also essential for losing weight. A lot of people are suffering from emotional eating, regular sex is a alternate option which helps in fulfilling emotional needs. Sex produces the same chemical in the brain as food known as endorphin which gives good feeling. You can burn lot of calories during sex on average, sex burns 150 to 250 calories per half hour. Having sex can reduce your food cravings and help you shed pounds. Sex is a form of exercise especially if you incorporate different positions. But if someone is out there having a lot of sex with a lot of people, it may create stress which is not good if you want to lose weight as well as increases the risk of sexual transmitted diseases. So it is better to have sex in marriage. Sex is the kind of exercise that most people don't find boring as no motivation is needed for this type of exercise.

According to some studies sex helps you live longer, whether the positive benefits stem from your body or your mind. Many people lose weight when they start new relationship because the excitement of a new love can temporarily speed up their metabolism. If sex really helps you in losing weight you will soon discover that losing weight is not about restrictions and deprivation but it can be an enjoyable process.

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