1.LOW SALT CONCENTRATION
2.GREEN VEGETABLES AND FRUITS
3.LOW FAT DAIRY PRODUCTS
HIGH BLOOD PRESSURE CAN LEAD TO STROKE,HEART ATTACK,AND KIDNEY FAILURE,ACCORDING TO AMERICAN HEART ASSOCIATION PERSON FALLING IN THE GROUP OF PEOPLE WHO ARE HAVING HIGH BLOOD PRESSURE SHOULD TAKE SODIUM RESTRICTED DIET BUT THE DIET SHOULD BE RICH IN POTTASIUM CALCIUM AND MAGNESIUM.FOOD RICH IN POTTASIUM INCLUDES BANANA,DATES,POTATOES AND RAISINS.THE RISK OF STROKE AND HEART ATTACK DECREASES EVEN WITH THE TWO POINT REDUCTION OF THE DIASTOLIC BLOOD PRESSURE.PERSON WHO IS OVERWEIGHT SHOULD TRY TO MANAGE HIS WEIGHT.
THERE ARE NATURAL REMEDIES WHICH ARE AVAILABLE AT YOUR HOME WHICH CAN BE TAKEN BY THE PATIENT OF HYPERTENSION.VERY OFTEN GARLIC IS PRESCRIBED AS A PART OF DIET BY THE PHYSICIANS.GARLIC PLAY AN IMPORTANT ROLE IN LOWERING THE BLOOD PRESSURE AS IT IS A BLOOD THINNER.FLAKE OF GARLIC CAN BE SWALLOWED BY WATER.THERE IS A PLANT CALLED GINKGO BILOBA WHICH IS ALSO PRESCRIBED AS A BLOOD THINNER FOR LOWERING THE BLOOD PRESSURE GINKGO CAPSULES ARE ALSO AVAILABLE AT HEALTH STORES EASILY.SO IF YOU WANT TO LOWER YOUR BLOOD PRESSURE START TAKING LOT OF GARLIC WITH YOUR MEAL.
PRACTICING YOGA HAS HELPED A LOT OF PEOPLE TO LOWER THEIR BLOOD PRESSURE.THERE DIFFERENT GROUP OF ASANAS WHICH PARTICULARLY HELP IN LOWERING BLOOD PRESSURE -FORWARD BENDING ,SITTING,SUPINE AND INVERSIONS.FORWARD BENDS HAVE THE BEST EFFECT IN LOWERING THE BLOOD PRESSURE AS THE INCREASE THE CIRCULATION TO BLOOD AND RELEIVE THE STRESS.
STOPPING SMOKING WILL ALSO DECREASE THE RISK OF CARDIOVASCULAR DISEASE SO PERSON TRYING TO LOWER HIS BLOOD PRESSURE SHOULD AVOID SMOKINK.ALCOHOL IS ALSO ONE OF THE CULPRIT WHICH INCREASE BLOOD PRESSURE.
TRY TO DECREASE YOUR STRESS CHANGE YOUR LIFESTYLE AND CONSULT YOUR DOCTOR IF YOU ARE UNABLE TO DECREASE YOUR STRESS.
TRY TO LIVE A ACTIVE LIFE AS THIS IS THE ONE OF THE BEST WAY TO GET RID OF CARDIOVASCULAR PROBLEMS
0 comments:
Post a Comment