BENEFITS OF EXERCISE

Exercise plays an important role if you want to lose weight. If you do not like exercise and you have to do it then it is quite difficult to start it. I am writing this article to motivate everybody who have started exercise not long ago or want to start exercise regularly. Lets talk about benefits of exercise except that it helps to lose weight. Exercise helps to reduce stress,anxiety as well as depression so if you are taking anti anxiety pills,antidepressive pills or you can not sleep at night stop taking your pills and stick to regular exercise it will keep you fresh,it will give you more energy and you will have a good all day long.

The second benefit of exercise is that it keeps you away from lots of diseases for example diseases like diabetes and lots of cardiovascular diseases and obesity itself is root of many diseases. You know large number of deaths nowadays are due to cardiovascular problems and root of cardiovascular problems is inactiveness.

So exercise should be done not because we want to lose weight but because it improves the quality of our life. So try to exercise everyday until it will become your habit and your habit will become part of your life. So start exercising today and motivate your friends and loved ones to do the same because now you know that you are preventing them from lot of future problems the best way is to find a exercise partner it also encourages to exercise regularly.

So if you have already started exercising you are on the right track if not then its not late start it today.