If you are under a weight loss program you need to know what is right weight for your height. What is the right weight for my height this the most common question people ask doctors and other health professionals whenever they want to start a weight loss program. This question is not easy to answer as it seems to be. Different type of people are different type of body types so there is no exact number which can explain you your right weight for your height. There is a different growth pattern for different people. All the people grow in the age of puberty there is a rise in height and weight in this period. In boys we can see increase of muscle mass in this period. Some people start growing in the age of eight years and some in the age of fourteen years. The people who do not grow with others they catch up the same growth in their later life.
There is a way which can help us to figure out if a person is having right weight according to his height this is called body mass index. Body mass index tells us how much fat a person is having according to his weight and height. This index needs weight and height of a person to calculate BMI number. After you have figured out body mass index a percentile chart is used which tells us that if a person is having perfect weight, he is underweight or he is at the risk of being overweight.
So whenever you want to start an exercise program or you want to stick to a diet plan always try to know you body mass index it will help you in giving a right start.
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