Losing weight is always a challenge you can achieve success if you will follow some rules with patience.
- First rule is that start making changes slowly do not quit all your favorite food at once or you will want them more than before.
- There should be a balance between exercise and diet .
- Replace fizzy drinks with water.
- Full cream milk with skimmed milk.
- Cut off butter and margarine from your daily diet.
- Stop taking sugar in tea and coffee.
- Try to have smaller portions of food.
- Do not eat biscuits,chips and cakes between the meals.
- Cut down your beer and alcohol drinks.
- Do not skip your breakfast you will be more hungry in the second part of the day.
- Make your daily meals plan eating irregularly also disturbs your diet.
- Add green vegetables and fruits to your daily ration.
- Do not try to fast for whole day it will make you very weak and you will not be able to carry on.
- Try to have a partner who will be with you in your regular exercise this will be a great support.
- Ask your parents to give you a support they should also exclude fatty products from their meal.
- People who are having family support have better results than the people who do not have it at all.
- Do not over eat when you are in stress its better to have an exercise session it also helps to fight stress,anxiety and depression.
- Try to enjoy your exercise program.
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