LOSE WEIGHT STEP BY STEP

Losing weight is a challenge for every one of us but if you will stick to some simple guidelines and the process will go on step by step then losing weight is not a difficult task.Many people are doing it and you can also do it.weight loss program contains proper diet and regular exercise and these two things should be practiced not because they help in losing weight but because they improve the quality of your life.

• First of all put a goal before yourself and goal should be realistic and small for example try to lose 5 pounds before then relax and try for other 5 pounds.
• You should have a regular exercise program and try to live an active life for example use stairs instead of escalator.
• You should stick to low fat and high fibre diet it means your food should contain fruits,vegetables and pastas.
• Try to find some healthy recipes so that you could have some variation in your food.Your refrigerator should be full of healthy food so that you should not opt for a junk food when you are hungry.
• Record your daily diet in a diary it will help you to improve your diet.Always try to have a support when you are dieting and exercising it will help you a lot you will be motivated and it will help you carry on.The exercise program you will chose should be enjoyable for you.
• So what is the moral of the article do not give a kick start do not try crash dieting it may help you lose weight quickly but you will gain weight again losing weight is a slow process so practice it slowly.