USEFUL DIET TIPS

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FAT LOSS FOR IDIOTS

Have a look on following diet tips they are key to successful weight loss program.

• Drink lot of water or if you are not able to drink lot of water you can replace water with calorie free drinks but say no to sodas and fizzy drink as they are having lots of calories.
• Try to add vegetables and fruits to your diet.
• Try new healthy recipes it will add variation in your daily diet.
• Eat whenever you are really hungry and try to eat small portions of food.
• Do not stuff your stomach before sleeping because you are having no chance to burn your calories when you are sleeping.
• Do not put off the food you like it will result in eating them more then before so you can decrease their amount but do not stop eating them.
• Eat five small meals instead of 3 big ones.
• Try to take more protein in your diet it you will be satisfied faster.
• Add some flavor to your food.
• Stuff your refrigerator and kitchen with healthy food that is fruit and vegetables so that you could not eat junk food when you are hungry.
• Avoid sitting before television with a packet of popcorn or chips.
• Whenever you visit a restaurant or a cafe prefer ordering salads over desserts.
• Never skip your breakfast you will eat more in the second part of the day.
• Avoid white bread and pastas.
• Chose an active lifestyle.
• It is better to have an exercise session when you want to fight stress than to eat something.