Free tips to lose weight fast

You should have a high metabolism to lose weight.If you want to increase your metabolism you have to eat frequent and smaller meals.
Eat whole grains,vegetables and fibre rich fruits.
Never rely on fasting if you want to lose weight it will give you completely opposite effect.
Stuff your kitchen with fibre rich food it will satisfy you faster.
Eat lot of fish as it gives healthy fats which are essential for your weight loss program.
Do not eat lot of eggs as they are having lot of calories.
Start your day by drinking honey mixed with half cup of warm water.
Never indulge yourself in intense exercise.
Do not eat when you are angry and depressed.
Avoid eating outdoors.
You do not have to be a plate cleaner.
see the portions you are eating.

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