How To Lose Weight At Home

1.Before you start a weight loss program prepare a weight loss goal diary in your diary you should write your weight loss goals and how much time you want to spend in achieving those goals.
2.Find some good new healthy recipes.
3.Encourage your friends to join you in your weight loss program.
4.It is worth consulting your doctor before you start your exercise program.
5.Crash diets will never help you in losing weight.
6.Evaluate your body mass index it is calculated with help of your height and weight.Your body weight in kilograms is divided with the square of your height in meters.BMI is evaluated with the help of standard tables.
7.Eat lot of fruits if you want to lose weight as fruits contain lot of vitamins,water,fibre and antioxidants these things play a vital role in your muscle growth and weight loss.
8.Drinking honey boiled in a small cup of water also helps in losing extra pounds.
9.Try to find some information on yoga some type of asanas {speacial postures} help a lot in losing weight.
10.Avoid fried food as it only helps in adding some extra pounds you should learn some another methods of cooking like baking,grilling and steaming.

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